Daily Handy Tips

Even though the winter can bring snow and extremely cold temperatures, it’s no excuse to stop your running routine. To see the health benefits of running, you’ll need to keep it up throughout the year; following are a few tips for keeping up with your running habit throughout the winter months.

1. The first thing to consider is your clothing. It’s very important to stay warm when temperatures drop, so use layers to keep your whole body insulated from the cold. Being unprepared for the low temperatures outside can even ruin an otherwise good run. You’ll also want to be sure that your clothes are either dark or bright in color and not white.

It can be dangerous to wear white clothes when running in the winter because you blend in with the snow. Other people, including motorists, may not see you among the snow, just as they might not see those wearing dark clothes at night.

2. Get the right pair of shoes. The wet conditions of winter mean that you’ll want shoes with a good tread that will keep a solid grip on the ground. You may even want to go the extra mile and invest in an anti-slip attachment for your shoes to increase traction.

3. When starting out, run into the wind. By the time you’re nearing the end of the run, the wind will be at your back and it won’t make you as cold.

4. You may not sweat as much as you do when you run during the summer, but it’s still important to stay hydrated with water before and after exercising. Get some water during the run as well if you’ll be out there for a long time.

5. Make sure to carry identification in case there’s an accident and you’re injured while running. If the weather is predicted to get worse, you might want to carry some money for a cab or a bus in case the conditions worsen to the point where you can’t continue running.

6. Even when the weather is too bad to take a run outside, you can still get a workout on the treadmill. You can even make the best out of the situation by visiting the weight room for a cross training routine.

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